I Heart Organic

Ox-Tail Stew

Serves many!

Ingredients:

• 2-3pounds of ox tail/boney stew meat
• 3-5 carrots chopped
• 2-3 rustle potatoes chopped
• 1 medium onion chopped
• 3-4 celery sticks chopped
• 1 small root of ginger chopped
• 2 stalks of green onions copped
• ½ pound sprouts
• 4-5 large heirloom tomatoes/regular tomatoes
• Pinch of sea salt
• Olive oil

 
Equipment

1 large stew pot, 1 large serving spoon, knife, and cutting board

Instructions:

• Chop and prepare all veggies
• Warm pot at low with olive oil green onions and ginger (for flavor and meat seasoning)
• Add oxtail and brown both sides
• Add tomatoes, carrots, and then potatoes, and then add water until ¾ full.
• Bring water to boil and add the rest of the veggies.
• Cook at low heat for 1-2hrs and add salt accordingly.  Let the pot cool overnight and reheat before serving.